2ND XMAS TIP

Yesterday I told you how to START and INCREASE in order
to decrease and subtract from your waist during the holidays.

As we gear up for this year's holiday season you have to be
vigiliant. Look at EVERYBODY, every party, every drink, every
piece of candy and every piece of cake as THE ENEMY.

Do NOT allow the ENEMY to make his way into your home.

So with that being said.

If you want to eat a traditional dinner fine.

But...... Here's what YOU should do

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THE TEAMTRAINING SOLUTION
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So here's the secret.

We go to the family xmas dinner and we eat and we eat.

We get FULL and then we leave.

AND MOST OF YOU WONT DO ANYTHING ELSE THAT DAY EXCEPT FOR THAT
BIG MEAL.

NOTHING!!.

You enjoy yourself and then you take your arse home!

PERIOD.
SO DONT HAVE 6 POTATOES, DONT PILE YOUR PLATE SO HIGH THAT IT LOOKS LIKE THE SKY TOWER .AND DONT GO BACK FOR 2NDS ITS JUST STUFFING YOUR FACE AND OVER EATING WHICH PUTS A HUGE STRAIN ON YOUR HEART.

Are you strong enough to do this???

If you chose to stuff yourself you will put away 6000-10,000 calories thats enough for 3 to 4 days

That's unacceptable.

Here' the Plan and the Solution:

1. Wake up in the morning
2. Hit a nice cardio workout.
3. Eat and enjoy the day, dont overeat
4. Relax and feel great not like the beached whale you were the year before
5. Sleep.
6. Wake up - and you'll be the same weight as you were yesterday.
8. DONE!!!

Sub-Tips:

1. one meal not 4
2. more meat than carbs
3. no calories via liquid.

Done.

Done!

Got it?

Good!!!