OVER THE XMAS BREAK

We have had 5 tips sent to us and we think they all make sense. So here's the 1st one - we will post one each day...

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TIP NUMBER ONE
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1. START OR INCREASE

That's it.
START.....
OR
INCREASE.

You know how if you are driving and you are getting
ready to go up a hill, you give the car a little more "gas"
so you can "attack" the hill.

Well, this is no different.

If you drive at the same speed when you get on the hill, the
car is likely to stall.

You MUST attack the hill and you also must ATTACK the
holiday season.

If you are exercising or working out now. Do 2 to 3 more reps
per exercise.

Push a little faster on your cardio training, go a little bit longer,
just 3 to 7 minutes.

Just do a little bit more than normal.

Attack the hill.

If you aren't exercising now.. START.

NO GYM MEMBERSHIP REQUIRED.
JUST START WALKING.
PLEASE.

You CAN walk. It doesn't cost anything.

And this is something that you can do TODAY!!!!
So that's the tip.

INCREASE OR START.