Great to see you all this morning braving the elements! I'm sure you will all agree once you get started the rain becomes insignificant. And we finished the session under blue skys.
A great start by you all today, you all gave 100% and thats all we ask.
Remember to drink at least 2 lts of water today, not counting the water you had at training.
Most of you will start to feel the aches and pains by tomorrow, some might feel them today. Dont worry its just your body waking up. For your job you sit down for most of the day & as a result all the muscles you sit on, eg legs, butt, lower back, go to sleep we are waking them up.
So PLEASE don't use the pain and sore body as an excuse not to come to training on Friday.
It took a long time to get out of shape, guys, this is just the start of your journey to getting into good shape