1 tbsp olive oil
1 small brown onion (finely chopped)
1 garlic glove,crushed
1 tsp ground cumin
1/2 tsp curry powder
1/4 tsp ground tumeric
100g trimmed washed spinach leaves,finely shredded
500gm low fat plain yogurt
1) Heat oil;cook onion,garlic,stir until onion has softened;Add spices stirring until fragrant.Add spinach,cook until spinach wilts.Transfer to clean bowl allow to cool 10min.
2)Add yogurt to mix stir then refrigerate1 hour
3)Serve cold with assoreted crudities
serves 4 6.8gm carb,8.9gmfat.