BATTLE OF THE BUTCHERS The Eating

For the past 3 weeks, leading up to the challenge, the boys have been keeping a food diary for us. Turns out they both have to make major changes to their food and to the way they eat.

Here's an example of a typical day for one of them....

• 10.15am First food of the day: 6 pieces sushi, banana, 2 teriyaki kebabs, muesli bar
• 4.30pm (they call this 'Lunch') Ham, cucumber, cheese, sandwich. Yogurt, banana
• 7.00pm Dinner: Roast chicken, corned beef, coleslaw, potato salad
• Snacks: Roast chicken sandwich
• Drinks: 1.5tr water, 10 beers, 10 330ml bourbon ,600ml coke zero

Here's an example of what they will be eating...

• Breakfast: 3 poached eggs 1 piece wholemeal toast
• Morning tea: 1 small tub of yogurt, 1 piece of fruit
• Lunch: 150gms lean beef/chicken large coleslaw with added tomato, capsicum, cucumber, olive oil and balsamic vinegar dressing
• Afternoon tea: Protein shake, 1 piece of fruit
• Dinner: 150gm lean beef/chicken/fish, unlimited veg or salad
• 30min before bed: Protein shake with water

The boys are avoiding ALL alcohol and energy drinks. Plus they will have to drink at least 3lts of water a day.

They are in for a big shock when we show them what they have to eat.

BON APPETIT.