Both were disappointed with their weigh-in at the beginning of the week, each recording only small weight loses following the big loses of the week before.
But as we said to them, Life will get in the way if you let it. And that's the key. If you set up your life and lifestyle to support the results you are committed to achieving, then when things gets busy it will not effect your momentum or set you back.
Last week the boys had a lot of 'good' reasons to stray off track - from overtime at work to moving house in the weekend. And it showed on the scales earlier this week.
Setting up your lifestyle is about preparing meals in advance, ensuring the fridge is fully stocked, training in a mutually supportive environment (eg Team Training) AND having the people around you aware your commitment and willing to support you in your goals. But that's another blog post for a later time.
We are back on track now, the boys look fantastic - they have colour in their faces - and their energy levels are noticeably higher.
And get this! - they are planning to do the Mud Run with us FANTASTIC!
KEEP UP THE GOOD WORK BOYS.
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