Tuesday, May 4, 2010

Clay Pot Chicken

Give this a go, it's quick and easy.

  • 800gm chicken thighs (skin off)
  • 1 lg onion cut into quarters
  • 1 fresh long red chilli,sliced thinly
  • 1/2 cup chicken stock
  • 100gm shitiake mushrooms halfed
  • 4 green onions chop into 4cm lengths
  • 500gm savoy cabbage cut into squares
Hoisin an citrus marinade
  • 4 gloves garlic crushed
  • 1 tbsp fish sauce
  • 1 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 2 tbsp lime juice
  • 10cm stick fresh lemon grass finely chopped
1) Make marinade by combining all together

2) Cut each thigh in half and place in bowl to marinade over night in fridge

3) Preheat heat oven to 180

4) Place chicken mixture in 2.5lt oven proof dishwith onion,chilli and stock; mix to combine. Cook covered in oven for 45min. Add mushrooms, green onion and cabbage to dish; cook, covered, stirring occasionally, about 15 min. Serve an enjoy

Nutritional Breakdown
Per serving: 9.4 gm carbs / 9.2gms fat / 46gms protein
(serves 4)

No comments:

Post a Comment