Excuse #2

Hi guys, Excuse number two...

*Excuse #2 - Shoulder or arm injury so haven't worked out:

Bum shoulder... so what... are you saying your legs and abs don't work all of the sudden just because your arm or shoulder is hurt?After all, most of your fat loss and metabolism-boosting results come from lower body based exercises anyway, as they burn more calories due to the larger muscle groups involved. Your upper body injury just gives you a good reason to focus even more intensely on your lower body, abs, and interval training during this period when you won't be able to do upper body exercises.

Shoulder injury excuse busted!