Friday, May 7, 2010

Excuse #4

Hi guys, the work-out you had today is a great example of time saving workouts. Ten minutes hard out - I know you all felt it.

Once again we need to get back to priorities. If your house and kids are priorities, why wouldn't your health and fitness be top priorities also, so that you can enjoy your life and everything and everyone in it!Remember, you don't need to work out for hours every day to be in great shape. It's all about maximizing the intensity and amount of full body musculature you work in a given time period, even if that time period is just a brief 10 minute daily workout.

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